back in the saddle again.....IM BACK!!!!

Day Something...??
Chest/Back
Weight 277.6 lbs

Awesome. It's been nearly a month since I last worked out while i was finishing up my last semester of college and break afterwards. And during that month I had no diet, i ate crap, i drank with friends. And during that whole time i ONLY put on just over 2lbs. I was worried i would put 15 lbs back on. So, I'm getting back into my groove. got this workout out of the way and am going to the store today to buy my diet foods. And my arms are so tired...lol.

Diet
TBD

im stil here

day 100
legs/back
weight 275.4 lbs

its been one of the most hectic weeks of my school career as its winding down here. so i haven't been eatin my regular diet cause i haven't had time to run home to make things. i probably wont post every day like i did during the 90 day routine. but expect an update every few days to see how things are going. im still doing my daily routine setup that i layed out. although i did miss the most recent plyo because my back was tweakin out on me all day from carrying a 50lb backpack for 2 days and i missed my arms/shoulders routine because i was doing my senior presentation from 6am till 8pm yesterday.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595