legs/back
weight 275.4 lbs
its been one of the most hectic weeks of my school career as its winding down here. so i haven't been eatin my regular diet cause i haven't had time to run home to make things. i probably wont post every day like i did during the 90 day routine. but expect an update every few days to see how things are going. im still doing my daily routine setup that i layed out. although i did miss the most recent plyo because my back was tweakin out on me all day from carrying a 50lb backpack for 2 days and i missed my arms/shoulders routine because i was doing my senior presentation from 6am till 8pm yesterday.
diet:
| Water | 0 |
| Omelet | 355 |
| Canned Pears, Lite/Drained | 210 |
| Banquet Lasagna w/Meat Sauce | 340 |
| 12" Oven Roasted Chicken Sub | 660 |
| Minute Maid Light | 30 |
| Total | 1595 |
No comments:
Post a Comment