Relapse - New Beginning

Work.  Life.  Marraige.  Food.  They don't go together very well.  Relaspe happens.  Weight is gained instead of lost or maintained.

I have fallen off the wagon and need to pick myself back up again.  It is time to restart this beast.

Day 0 Weight: 336.6 lbs
Day 91 Goal: 276.6 lbs
Final Goal Weight: 200 lbs

Diet: Eat Healthy foods.  Between 1500 and 2000 calories per day
General Diet Outline
Breakfast - 3x Cereal Bar (270 Cal) or 3x Eggs (240 cal), 8oz Orange Juice (100 cal)
Lunch - Ham, Turkey, Chicken, Bologna Sandwich (400 cal), Green Beans (65 cal)
Dinner - 8oz Chicken or 8oz steak (200-250 cal), Mixed Vegetables (150 cal)
Snacks - 1/2 cup peanuts (270 cal), Fruit Cocktail (230 cal), Popcorn (100 cal)

General Workout Outline
Tuesday - P90X, walking/jogging between 1 and 3 miles
Wednesday - P90X, walking/jogging between 1 and 3 miles
Thursday - P90X, walking/jogging between 1 and 3 miles
Friday - Hiking, walking/jogging between 1 and 3 miles
Saturday - P90X, walking/jogging between 1 and 3 miles
Sunday - P90X, walking/jogging between 1 and 3 miles
Monday - Doubles Tennis, walking/jogging between 1 and 3 miles
*I will sometimes play Tennis or another sport instead of my P90X for that day.

I restarted this diet and workout routine on 5/22/12.  I will try to update this blog on a daily basis.  I will upload Day 0 Pictures and Body measurements.  I will upload new pictures and body measurements every 30 days.  I will also do video blogs (vlogs) every couple of weeks.  I will try to setup links to where the vlogs can be found.

I am in a competition against dvg-p90x and tvg-p90x.  I will try to setup a link to their blogs, vlogs, or whatever else they are using to keep track of their progress.  Also I will try to setup a link to the website that is hosting our weightloss competition. 

Until next time!

Weight Loss Competition

svg-p90x
Starting Weight (9/17/08): 291.0 lbs
Goal Weight for 11/15/2008: 260.0 lbs
9/24/2008: 290.4 lbs
10/1/2008: 290.2 lbs
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 0.8 lbs
% Weight Lost: 0.275

cvg-p90x
Starting Weight (9/17/08): 309.0 lbs
Goal Weight for 11/15/2008: 279.0 lbs
9/24/2008: 304.6 lbs
10/1/2008:
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 4.4 lbs
% Weight Lost: 1.424

jj-p90x
Starting Weight (9/17/08): 199.8 lbs
Goal Weight for 11/15/2008: 160.0 lbs
9/24/2008: 198.0 lbs
10/1/2008:
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 1.8 lbs
% Weight Lost: 0.901

sj-p90x - CURRENT WINNER!!!!
Starting Weight (9/17/08): 140.8 lbs
Goal Weight for 11/15/2008: 125.0 lbs
9/24/2008: 137.8 lbs
10/1/2008: 136.2 lbs
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 4.6 lbs
% Weight Lost: 3.267 - CURRENT WINNER!!!!

What's been happeneing with me

Well, i took a break from workout because i was stressed out as school was ending and i was eating crap. Then i got a REAL job, and became stressed out, didn't do workouts and ate crap and probably put on about 15lbs. Then i had to have surgery and ended up back around 276 lbs. I was on doctors orders to lift no weight for 1 month so frankly, i ate food i shouldn't and didn't work out and ended back up to just over 290. To inspire myself to get back into the workout/diet routine, i created a NEW bet this time with 3 other family members dvg-p90x wanted to compete but does not have the time right now, so he will stop in from time to time to see how things go. The new bet is 60 days, biggest % Weight Loss to average out the weight differences, and each party has put up $20, so the Biggest Loser wins the $80 Jackpot. The new contestants are cvg-p90x, sj-p90x, and jj-p90x. The names are thus to keep it uniform even though not all are doing the p90x program.

Workout/diet routines will be as follows:
svg-p90x -> P90x routine again (skipping Yoga though), trying to eat healthy with small portions
sj-p90x -> Mostly P90x with some Running/Volleyball thrown in, trying to eat healthy with small portions
cvg-p90x -> Gym workouts, trying to eat healthy with small portions
jj-p90x -> Some P90x with Volleyball thrown in, trying to eat healthy with small portions

Also, im not planning a play-by-play like before, i will update the site weekly to update the spreadsheet showing what the current results are. Results should be updated Wed or Thurs at night.

back in the saddle again.....IM BACK!!!!

Day Something...??
Chest/Back
Weight 277.6 lbs

Awesome. It's been nearly a month since I last worked out while i was finishing up my last semester of college and break afterwards. And during that month I had no diet, i ate crap, i drank with friends. And during that whole time i ONLY put on just over 2lbs. I was worried i would put 15 lbs back on. So, I'm getting back into my groove. got this workout out of the way and am going to the store today to buy my diet foods. And my arms are so tired...lol.

Diet
TBD

im stil here

day 100
legs/back
weight 275.4 lbs

its been one of the most hectic weeks of my school career as its winding down here. so i haven't been eatin my regular diet cause i haven't had time to run home to make things. i probably wont post every day like i did during the 90 day routine. but expect an update every few days to see how things are going. im still doing my daily routine setup that i layed out. although i did miss the most recent plyo because my back was tweakin out on me all day from carrying a 50lb backpack for 2 days and i missed my arms/shoulders routine because i was doing my senior presentation from 6am till 8pm yesterday.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595

still cruisin strong

day 95
legs/back
weight: 272.0 lbs


so even though i've missed a few posts i'm still crankin away at SVG-P90X trim the fat routine. And it seems to be working because I've been a little more open with my diet (I'll have a few beers every now and then and go eat out for dinner every now and then). Awesome legs/back today

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1470

New Routine

Day 92
chest/back
weight: 273.8 lbs

had a good workout today even though i didn't completely finish or do the abs. got another day completely full of homework to do.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1440