Final Results

Day 91
stretch
weight: 274.4 lbs

Total Loss: 65.6 lbs
Percent Loss: 19.29%

Well, dvg barely hung onto his victory in our Percent Loss competition so I will congratulate him. Both competitors did an awesome job sticking to the program through the 90 days and it really shows in our results. Its very amazing that both parties stuck with it since all my friends that i recommended the program to either stopped within a week or within a month. But i can walk away with my head held high because im the victor of the Total Weight Loss category and I think im the victor in the beauty contest category (meaning i think my weight loss shows better) :P

Plans from here on out are to continue Tony's P90X program BUT I will implement SVG-P90X's Trim the Fat modifications to it. Meaning, im only going to be doing the things that make the routine EXTREME!!! But I will be basing my new routine off of Tony's layout and using his videos.

New Workout Order:
1. Chest/Back/Abs
2. Plyometrics
3. Shoulders/Arms/Abs
4. Legs/Back
5. Stretch
6. Back/Bicep/Abs
7. Plyometrics
8. Chest/Shoulder/Tricep/Abs
9. Legs/Back
10. Stretch
Rinse & Repeat

I'm thinking i will do 3 sets of those 10 workouts then enter a 5 day recovery week consisting of:
1. Core Synergistics
2. Kenpo
3. Core Synergistics
4. Kenpo
5. Stretch
Back to Business with the 3x10 routines.

Diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

PS. man it's been awhile since i wrote this much in 1 post...lol

no yoga

day 90/90
nothin
weight 275.2 lbs

no yoga. I got a ton of homework to do today.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

last core

day 89/90
core synergystics
weight 275.4 lbs

i had more participation this time around that last. also, unlike dvg who skipped day 1, i am on a 91 day schedule to fully complete the program (7*13=91). So that means my final results should go to 91 days instead of the 90. So i get a buffer on gettin down to 272.6 lbs (the mark i need to pass dvg's 19.8%). It'll be tough, but we'll see. Either way, its been a great competition with both sides showing AWESOME losses. The final stretch is upon us.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

late again

day 88/90
rest day
no weight

took rest option yesterday cause i had a bunch of homework

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1380

farewell kenpo

day 87/90
kenpo
weight: 276.8 lbs

so this is my last kenpo and i think i gave it a good send off. Did everything too the extreme. Im going golfing today with my buddy so there will be some drinking today on the course cause whats golf without a good brewskie by ur side.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250

BREWSKIES BABY!!! ~400 (maybe)
Something for dinner ~500 (maybe)

Total: 1810

half a$$ed

day 86/90
core synergystics
weight: 276.6 lbs

eh, i didn't go EXTREME!!!!! this workout.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595

last week

day 85/90
nothin
weight: nothin

nothin

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310

2 slices of totally awesome pizza ~400
3 Brewskies ~300

total: 1670