Final Results

Day 91
stretch
weight: 274.4 lbs

Total Loss: 65.6 lbs
Percent Loss: 19.29%

Well, dvg barely hung onto his victory in our Percent Loss competition so I will congratulate him. Both competitors did an awesome job sticking to the program through the 90 days and it really shows in our results. Its very amazing that both parties stuck with it since all my friends that i recommended the program to either stopped within a week or within a month. But i can walk away with my head held high because im the victor of the Total Weight Loss category and I think im the victor in the beauty contest category (meaning i think my weight loss shows better) :P

Plans from here on out are to continue Tony's P90X program BUT I will implement SVG-P90X's Trim the Fat modifications to it. Meaning, im only going to be doing the things that make the routine EXTREME!!! But I will be basing my new routine off of Tony's layout and using his videos.

New Workout Order:
1. Chest/Back/Abs
2. Plyometrics
3. Shoulders/Arms/Abs
4. Legs/Back
5. Stretch
6. Back/Bicep/Abs
7. Plyometrics
8. Chest/Shoulder/Tricep/Abs
9. Legs/Back
10. Stretch
Rinse & Repeat

I'm thinking i will do 3 sets of those 10 workouts then enter a 5 day recovery week consisting of:
1. Core Synergistics
2. Kenpo
3. Core Synergistics
4. Kenpo
5. Stretch
Back to Business with the 3x10 routines.

Diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

PS. man it's been awhile since i wrote this much in 1 post...lol