Day 15/90
Chest, Back, Abs
Weight After: 314.6 lbs
What Plateau? All i hit was a speed bump. I got an awesome workout with the chest and back. Feels great burning those muscles down to nothingness. As for the abs, I was doing awesome throughout the beggining only missing a few reps in each set. But started to drain through the middle. Did all the obliques.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal maybe if im hungry)
Total: 680 or 900 cal
Thursday, February 7, 2008
Wednesday, February 6, 2008
Stretch it Out
Day 14/90
Stretch X
Weight After: 317.2 lbs
So, nothin much to say about routine, its all stretching. I almost got up into the vertical body stretch thing. An inch more and i would've had my balance over my neck. As for the weight thing, i know this workout isn't intensive. But I think dvg-p90x and I are experiencing that workout platuea. Unfortunately its seeming to happen too early :( cause i still got 2 more weeks before the routine changes. Anyways, i'll see how weight goes after tomorrow's more intensive workout.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal maybe if im hungry, yesterday i wasn't so i didn't eat the soup)
Total: 680 or 900 cal
Stretch X
Weight After: 317.2 lbs
So, nothin much to say about routine, its all stretching. I almost got up into the vertical body stretch thing. An inch more and i would've had my balance over my neck. As for the weight thing, i know this workout isn't intensive. But I think dvg-p90x and I are experiencing that workout platuea. Unfortunately its seeming to happen too early :( cause i still got 2 more weeks before the routine changes. Anyways, i'll see how weight goes after tomorrow's more intensive workout.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal maybe if im hungry, yesterday i wasn't so i didn't eat the soup)
Total: 680 or 900 cal
Tuesday, February 5, 2008
Puttin Foot to Butt
Day 13/90
Kenpo
Weight After: 317.2 lb
So i didn't lose any weight today. But i still got a good workout. Finished it all like usual. See how the weight goes for tomorrow.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
VB Soup (260 Cal)
Total: 940 cal
Kenpo
Weight After: 317.2 lb
So i didn't lose any weight today. But i still got a good workout. Finished it all like usual. See how the weight goes for tomorrow.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
VB Soup (260 Cal)
Total: 940 cal
Monday, February 4, 2008
Uhhggghhhggg
Day 12/90
legs, back, abs
Weight after 317.2 lbs
Uhhghghhhhghhgggghhhggggg. Well, i did all of the legs and back routine like usual. With more participation. I only got about halfway through abs routine cause i was feelin really crappy. I still am feeling really crapy. I write this as I eat my breakfast normally, and i feel bad enough that i've had about 5 spoonfuls of my Cereal. I think im gettin sick. Anyways, hope i feel better for kenpo tomorrow morning.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (260 Cal)
Total: 940 cal
legs, back, abs
Weight after 317.2 lbs
Uhhghghhhhghhgggghhhggggg. Well, i did all of the legs and back routine like usual. With more participation. I only got about halfway through abs routine cause i was feelin really crappy. I still am feeling really crapy. I write this as I eat my breakfast normally, and i feel bad enough that i've had about 5 spoonfuls of my Cereal. I think im gettin sick. Anyways, hope i feel better for kenpo tomorrow morning.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (260 Cal)
Total: 940 cal
Sunday, February 3, 2008
Yoga is not for me
Day 11/90
Yoga
Weight after: 318.6 lbs
So today was yoga again. And this routine i dont care for that much because alot of the moves are way to advanced for my non flexible oversized self. But atleast I was attempting most of them again. There are a few parts that I skipped because I could not get into the position. But of the moves that I could get into, I performed them better this week than last.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (260 Cal)
Total: 940 cal
Yoga
Weight after: 318.6 lbs
So today was yoga again. And this routine i dont care for that much because alot of the moves are way to advanced for my non flexible oversized self. But atleast I was attempting most of them again. There are a few parts that I skipped because I could not get into the position. But of the moves that I could get into, I performed them better this week than last.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (260 Cal)
Total: 940 cal
Saturday, February 2, 2008
21 Pounds in 10 Days!!!!!
Day 10/90
shoulders, arms, abs
Weight After: 319.0 lbs
Oh YEAH!!! Now thats extreme results. I've heard of routines that claim 10 pounds in 2 weeks to be awesome results. I've even been told my past workouts were crazy with 30lbs in 1 month. But holy cow, hitting 21 lbs in 10 days is EXTREME!!! And i LOVE P90X. Once i'm done with my 90 days these bad boy workouts aren't gonna collect dust. Pop these babies in whenever i need a pickme up :) .
Anyways, onto todays workout. Did full reps on everything but the tricep ground lifts and seat lifts. Put on some stronger bands than i used last week also. Arms are tired right now. Participated to almost a full extent in the ab workout. Just missed the last exercise, and parts of the balance on your butt while moving torso and legs at same time.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal)
Total: 900 cal
shoulders, arms, abs
Weight After: 319.0 lbs
Oh YEAH!!! Now thats extreme results. I've heard of routines that claim 10 pounds in 2 weeks to be awesome results. I've even been told my past workouts were crazy with 30lbs in 1 month. But holy cow, hitting 21 lbs in 10 days is EXTREME!!! And i LOVE P90X. Once i'm done with my 90 days these bad boy workouts aren't gonna collect dust. Pop these babies in whenever i need a pickme up :) .
Anyways, onto todays workout. Did full reps on everything but the tricep ground lifts and seat lifts. Put on some stronger bands than i used last week also. Arms are tired right now. Participated to almost a full extent in the ab workout. Just missed the last exercise, and parts of the balance on your butt while moving torso and legs at same time.
Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal)
Total: 900 cal
Friday, February 1, 2008
Frogger Man
Day 9/90
Plyometrics
Weight After: 320.8
Woot! this week got all the way through. A few sets i couldn't complete (mostly low squat to jump exercises). But I felt that i didn't have much trouble with the rest. Hung in, breathed hard, got it done, but yet again although im breathing i dont feel out of breath which is awesome! Sports routine in the end it a great way to end the whole routine cause its fun exercises :D. I dont think i'll be in a much soreness afterwards like last week, but i'll still take today slow since my muscles are spent.
Diet for Today: (Friday party with friends)
Water (0 cal)
Cereal (280 cal)
Canned Peaches Drained (~150)
Footlong H/T Sandwich + Lemonade (620 cal)
Total: 1050 cal
Plyometrics
Weight After: 320.8
Woot! this week got all the way through. A few sets i couldn't complete (mostly low squat to jump exercises). But I felt that i didn't have much trouble with the rest. Hung in, breathed hard, got it done, but yet again although im breathing i dont feel out of breath which is awesome! Sports routine in the end it a great way to end the whole routine cause its fun exercises :D. I dont think i'll be in a much soreness afterwards like last week, but i'll still take today slow since my muscles are spent.
Diet for Today: (Friday party with friends)
Water (0 cal)
Cereal (280 cal)
Canned Peaches Drained (~150)
Footlong H/T Sandwich + Lemonade (620 cal)
Total: 1050 cal
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