21 Pounds in 10 Days!!!!!

Day 10/90
shoulders, arms, abs
Weight After: 319.0 lbs

Oh YEAH!!! Now thats extreme results. I've heard of routines that claim 10 pounds in 2 weeks to be awesome results. I've even been told my past workouts were crazy with 30lbs in 1 month. But holy cow, hitting 21 lbs in 10 days is EXTREME!!! And i LOVE P90X. Once i'm done with my 90 days these bad boy workouts aren't gonna collect dust. Pop these babies in whenever i need a pickme up :) .

Anyways, onto todays workout. Did full reps on everything but the tricep ground lifts and seat lifts. Put on some stronger bands than i used last week also. Arms are tired right now. Participated to almost a full extent in the ab workout. Just missed the last exercise, and parts of the balance on your butt while moving torso and legs at same time.

Diet for Rest of Day:
Water (0 Cal)
Cereal (280 Cal)
Canned Peaches: Lite, Drained (150 Cal)
H/T Sandwich (250 Cal)
CN Soup (220 Cal)

Total: 900 cal