day 44/90
plyometrics
weight after 297.8 lbs
alright, looks like my body is back in fat burning muscle building mode cause im taking in tons of calories and burning weight again. plyo was great, i was jumpin higher than i had previously. But still not able to go all out on all the jump moves yet. Still carrying too much weight to keep up with frogger man. But its definately better every week.
diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Swedish Meatball Lean Gourmet: 310 cal
Ham/Turkey Sandwich: 260 cal
6" Oven Roased Chicken Sub: 330 cal
Minute Maid Light: 20 cal
Total: 1545 cal
Friday, March 7, 2008
Thursday, March 6, 2008
Hell F'ing Yeah! A milestone has been reached :D
day 43/90
chest, tri, shoulder, abs
weight after: 299.6 lbs
Yes, i have broken the 3 bill barrier mark. I'm so happy right now you dont even know. It's been a long time since i've ever thought i'd be able to stick to a workout program/diet long enough to pass this mark. I'd like to thank dvg-p90x for starting this competition with me and bringing out my competitive side for my best results and most determination. And also thanks goes to Tony Horton and the Beachbody team for such an awesome program.
As for the workout, i tore it up today. I was pumped and determined to try harder than ever before. This is in part due to dvg's google document to record my data and i didn't want to look like a slacker my first recording. I even attempted excercises i hadn't done much of in the past because they kicked my butt (chair dips, side tri rise, 1 arm pushups) and i did these exercises alot better than i thought i would. Every day i do the abs i see a greater improvement. the first time i tried it, the first 3 exercises killed me cause u had to hold ur posture up. Today i was reflecting on that and i cruise through those parts without any trouble holding my torso up. I think my assumption yesterday about not eating late is paying off. As yesterday i ate my dinner at 5pm and again i lost weight rather than packed it on while i slept with a late dinner. Im going to try to continue this to see if the trend stays alive.
diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Lasagna Lean Gourmet: 290 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Granola Bar: 95 cal
Total: 1480 cal
chest, tri, shoulder, abs
weight after: 299.6 lbs
Yes, i have broken the 3 bill barrier mark. I'm so happy right now you dont even know. It's been a long time since i've ever thought i'd be able to stick to a workout program/diet long enough to pass this mark. I'd like to thank dvg-p90x for starting this competition with me and bringing out my competitive side for my best results and most determination. And also thanks goes to Tony Horton and the Beachbody team for such an awesome program.
As for the workout, i tore it up today. I was pumped and determined to try harder than ever before. This is in part due to dvg's google document to record my data and i didn't want to look like a slacker my first recording. I even attempted excercises i hadn't done much of in the past because they kicked my butt (chair dips, side tri rise, 1 arm pushups) and i did these exercises alot better than i thought i would. Every day i do the abs i see a greater improvement. the first time i tried it, the first 3 exercises killed me cause u had to hold ur posture up. Today i was reflecting on that and i cruise through those parts without any trouble holding my torso up. I think my assumption yesterday about not eating late is paying off. As yesterday i ate my dinner at 5pm and again i lost weight rather than packed it on while i slept with a late dinner. Im going to try to continue this to see if the trend stays alive.
diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Lasagna Lean Gourmet: 290 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Granola Bar: 95 cal
Total: 1480 cal
Wednesday, March 5, 2008
oh well :(
day 42/90
stretch x
weight after 302.2 lbs
oh well, i guess im still on my roller coaster. stretchin, nothin new. although, the days i've put on weight i ate my dinner later than i'd like to, im gonna try to avoid that today and eat dinner earlier like i did the night before i lost some weight
EDIT: LOL, i cant add...where is all that schooling going. i did lose weight, i just have a bad memory and thought my previous days weight was lower :P.
Diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Granola Bar: 95 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal
Total: 1415 cal
stretch x
weight after 302.2 lbs
oh well, i guess im still on my roller coaster. stretchin, nothin new. although, the days i've put on weight i ate my dinner later than i'd like to, im gonna try to avoid that today and eat dinner earlier like i did the night before i lost some weight
EDIT: LOL, i cant add...where is all that schooling going. i did lose weight, i just have a bad memory and thought my previous days weight was lower :P.
Diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Granola Bar: 95 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal
Total: 1415 cal
Tuesday, March 4, 2008
new trend (hopefully)
day 41/90
kenpo x
weight after 302.4 lbs
great workout again. it was all intensisty today. felt really good. and it still shows that i had an awesome workout yestday, my legs and butt were still sore this morning. Awesome. got my stretch tomorrow and im not gonna be a sissy like dvg :P. I listen to tony when he says stetching is an important part of fitness, its like a puzzle and stretching holds it all together.
diet today:
Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Chicken Noodle Soup: 220 cal
Total: 1505 cal
kenpo x
weight after 302.4 lbs
great workout again. it was all intensisty today. felt really good. and it still shows that i had an awesome workout yestday, my legs and butt were still sore this morning. Awesome. got my stretch tomorrow and im not gonna be a sissy like dvg :P. I listen to tony when he says stetching is an important part of fitness, its like a puzzle and stretching holds it all together.
diet today:
Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Chicken Noodle Soup: 220 cal
Total: 1505 cal
Monday, March 3, 2008
still climbing
day 40/90
legs/back/(no ab)
weight after 303.6 lbs
got a great workout from the legs/back but again i wasn't in the mood for abs after this routine. Might also have something to do with monday being my busiest school day, i got alot of stuff to do before i go to school.
diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Swedish Meatball Lean Gourmet: 310 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal
Total: 1485 cal
legs/back/(no ab)
weight after 303.6 lbs
got a great workout from the legs/back but again i wasn't in the mood for abs after this routine. Might also have something to do with monday being my busiest school day, i got alot of stuff to do before i go to school.
diet for today:
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Swedish Meatball Lean Gourmet: 310 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal
Total: 1485 cal
Sunday, March 2, 2008
the roller coaster ride
day 39/90
yoga
weight after: 303.2 lbs
So i guess im still not dont adjusting, cause im still up and down like a roller coaster :P. I'll place some blame on me throwing my 2hr break between meals a little off course cause in the middle of the day i had a meeting that lasted almost 4hrs, so it made my last 3 meals really close together, and alot closer to bedtime than i like. I like to have atleast 2 hrs after my last meal before i go to sleep.
but the yoga went alot better than last week. I still skip the parts that i cannot get into the moves, but i'd say i participated in 80% of the video. Got a great sweat going. My back still has a few little twangs in a couple of the moves.
diet for today
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal
Total: 1400 cal
yoga
weight after: 303.2 lbs
So i guess im still not dont adjusting, cause im still up and down like a roller coaster :P. I'll place some blame on me throwing my 2hr break between meals a little off course cause in the middle of the day i had a meeting that lasted almost 4hrs, so it made my last 3 meals really close together, and alot closer to bedtime than i like. I like to have atleast 2 hrs after my last meal before i go to sleep.
but the yoga went alot better than last week. I still skip the parts that i cannot get into the moves, but i'd say i participated in 80% of the video. Got a great sweat going. My back still has a few little twangs in a couple of the moves.
diet for today
Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal
Total: 1400 cal
Saturday, March 1, 2008
back on track healthy style
day 38/90
bicep, back, abs
weight after: 301.8 lbs
awesome, i lost some weight again and im consuming more calories. I've added another meal, lean cuisine style like dvg and threw in a granola bar on certain days to add to my fruit. Also, i've got some more variety in my fruit, so its not just peaches everyday. I think my body is starting to adjust to the higher calories again, cause like dvg even though im eating every 2hrs when im walkin to the kitchen, i feel the grumble (maybe its my stomach is linked to my brain and somehow knows food is coming lol). Also, i recalculated some of my older foods to try and get calories more exact rather than approximate numbers. Like i expected, my weight would bounce up a little after increasing caloric intake and now im hoping it continues down or atleast sticks to the same and doesn't jump up again.
I was rippin up the bicep exercises, lol, i actually broke one of the clips on one of my bands. Need to go buy a replacement. increased the weight on my pullups so im doing closer to 8 reps each time. For the abs, even though i still have some small back pains, i did almost all. Didn't do the last one, but all the others i either did 3/4 to all of the exercises.
diet for today:
Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Vegetable Beef Soup: 340 cal
Total 1485
bicep, back, abs
weight after: 301.8 lbs
awesome, i lost some weight again and im consuming more calories. I've added another meal, lean cuisine style like dvg and threw in a granola bar on certain days to add to my fruit. Also, i've got some more variety in my fruit, so its not just peaches everyday. I think my body is starting to adjust to the higher calories again, cause like dvg even though im eating every 2hrs when im walkin to the kitchen, i feel the grumble (maybe its my stomach is linked to my brain and somehow knows food is coming lol). Also, i recalculated some of my older foods to try and get calories more exact rather than approximate numbers. Like i expected, my weight would bounce up a little after increasing caloric intake and now im hoping it continues down or atleast sticks to the same and doesn't jump up again.
I was rippin up the bicep exercises, lol, i actually broke one of the clips on one of my bands. Need to go buy a replacement. increased the weight on my pullups so im doing closer to 8 reps each time. For the abs, even though i still have some small back pains, i did almost all. Didn't do the last one, but all the others i either did 3/4 to all of the exercises.
diet for today:
Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Vegetable Beef Soup: 340 cal
Total 1485
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