new trend (hopefully)

day 41/90
kenpo x
weight after 302.4 lbs

great workout again. it was all intensisty today. felt really good. and it still shows that i had an awesome workout yestday, my legs and butt were still sore this morning. Awesome. got my stretch tomorrow and im not gonna be a sissy like dvg :P. I listen to tony when he says stetching is an important part of fitness, its like a puzzle and stretching holds it all together.

diet today:

Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Chicken Noodle Soup: 220 cal

Total: 1505 cal