Thursday, March 6, 2008

Hell F'ing Yeah! A milestone has been reached :D

day 43/90
chest, tri, shoulder, abs
weight after: 299.6 lbs

Yes, i have broken the 3 bill barrier mark. I'm so happy right now you dont even know. It's been a long time since i've ever thought i'd be able to stick to a workout program/diet long enough to pass this mark. I'd like to thank dvg-p90x for starting this competition with me and bringing out my competitive side for my best results and most determination. And also thanks goes to Tony Horton and the Beachbody team for such an awesome program.

As for the workout, i tore it up today. I was pumped and determined to try harder than ever before. This is in part due to dvg's google document to record my data and i didn't want to look like a slacker my first recording. I even attempted excercises i hadn't done much of in the past because they kicked my butt (chair dips, side tri rise, 1 arm pushups) and i did these exercises alot better than i thought i would. Every day i do the abs i see a greater improvement. the first time i tried it, the first 3 exercises killed me cause u had to hold ur posture up. Today i was reflecting on that and i cruise through those parts without any trouble holding my torso up. I think my assumption yesterday about not eating late is paying off. As yesterday i ate my dinner at 5pm and again i lost weight rather than packed it on while i slept with a late dinner. Im going to try to continue this to see if the trend stays alive.

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Lasagna Lean Gourmet: 290 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Granola Bar: 95 cal

Total: 1480 cal

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