feelin the rest week burn

day 51/90
core synergistics
weight: 294.6 lbs

i had a pretty good workout today. skipped some of the harder exercises.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roased Chicken Sub	330
Minute Maid Light	20
Total	1460

better than lately

day 50/90
yoga
weight: 295.6 lbs

so today i put in a good effort. did all the parts i knew i could do. skipped the ones i couldn't.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

stretch fest

day 49/90
stretch
weight after: 296.0 lbs

stretchy stretchy stretchy

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail,Lite/Drained	210
Lasagna Lean Gourmet	290
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1420

kick/punch

day 48/90
kenpo
weight after: 295.6 lbs

another great kenpo workout. its kinda funny, but i was able to do the 100+ punches in the end from day 1 (although it was tough to finish). But now i'm going twice as fast as tony and gang are going in the end.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

dont freak out dvg

day 47/90
legs/back/abs
weight after: 297.0 lbs

alright, so today i woke up on time and was ready to go but my comp is takin a crap on me so i cant get access to my videos. After i get home from school (where im writing this right now) i'll steal the videos my roomate is using or try to fix my comp (something like this has happened before). im posting this non-workout message so dvg doesn't freak out all day because i haven't posted early (so im not beings called 50 times while at school). I should re-update this with workout after i do it with my diet

edit:
alright, i just finished my workout. got my comp working again, and yes it was the same issue it's had in the past. i didn't completely finish legs/back today. skipped the last 5 exercises cause my back was starting to tweek out after carrying around a very heavy backpack all day, and then doing legs and back exercises. didn't wanna re-injure my back after getting it to almost normal conditions again. skipped abs all together.

diet:

Water 0 cal
Omelet 355 cal
Granola Bar 95 cal
Canned Fruit Cocktail, Lite/Drained 210 cal
Swedish Meatball Lean Gourmet 310 cal
Ham/Turkey Sandwich 260 cal
Canned Corn 210 cal

total: 1440 cal

totally not into it

day 46/90
yoga
weight after: 397.8 lbs

so, today i woke up and wasn't really feeling up to doing yoga. Yesterday i was busy all day and today is shaping up the same way. got too much on my mind and cant get into the mindset required for yoga. so i didn't do too much before i stopped the tape. my weight increase i attribute to not sweatin some water off during yoga, as well as me eating my dinner VERY late last night because i was swamped all day and couldn't eat at my normal time.

diet:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Green Apple: 95 cal

Total: 1415 cal

Late Post

Day 45/90
back, bicep, abs
weight after 297.2 lbs

awesome workout, got the rep sheets working so i know how to improve next time i do this exersice. Tore up the abs

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal
Green Apple: 95 cal

Total: 1475 cal