kenpo
weight after: 295.6 lbs
another great kenpo workout. its kinda funny, but i was able to do the 100+ punches in the end from day 1 (although it was tough to finish). But now i'm going twice as fast as tony and gang are going in the end.
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Macaroni & Cheese Lean Gourmet | 270 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Total | 1400 |
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