Late Post

Day 45/90
back, bicep, abs
weight after 297.2 lbs

awesome workout, got the rep sheets working so i know how to improve next time i do this exersice. Tore up the abs

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal
Green Apple: 95 cal

Total: 1475 cal