core synergistics
weight: 294.6 lbs
i had a pretty good workout today. skipped some of the harder exercises.
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Salisbury Steak Lean Gourmet | 190 |
| Ham/Turkey Sandwich | 260 |
| 6" Oven Roased Chicken Sub | 330 |
| Minute Maid Light | 20 |
| Total | 1460 |
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