arms, shoulders, abs

Day 3/90
Weight after: 309 lbs

So today was the arms, shoulders, abs routine. I rolled outta bed stiff with sore sides/backs or my arms so i was kinda dreading the arm routine when i was still stiff from the chest back routine. But after the initial warmup and stretch i was pretty lose and tore the whole workout up. The only two sets i had problems with where the Chair lift sequences where u hang off the chair and the lift your body with one arm while lying on the ground. All the other ones i completed. After this i started the ab routine for the 2nd time and decided i didn't wanna crap out like i did the first time so i paced myself. I didn't push to much and did about half of the reps for each exercise so that i was able to finish the whole routine. Now that i know what im in for i can do more each time I do this routine. Looking forward to another day of a stiff body. Also, i attribute my lack of weight loss to yesterday being friday in which i hang out with my friends and i ate a Footlong Sub and had Lemonade for dinner. Which is more than I planned on but atleast it wasn't complete junk food.

Diet for Today:
Water
Bowl of Cheerios
Banana
H/T sandwich
Chicken noodle soup