Day 8/90
Chest, Back, Abs
Weight after 321.8 lbs
Wooooohhh! Feel the burn baby. Get pumped. I rocked the crap outta this weeks workout. Did every set but the inclined pushups which i still feel i'll have trouble with, next week i'll take em on. I did all reps in each set exept some advanced pushups (aka diamond, under fence things). Feel good, got the heart rate up, the muscles burning, face sweatin, breathing. GREAT! Next was the abs. Did like 4/5 of the first 3 sets, then about 1/2 of the next four or so. Then skipped the vertical leg lifts. Then did all the obliques, and 4/5 of the leg climbers. Then skipped the crazy finale cause i was smoked. Until next time ab ripper, when i finally rip u a new one.
Diet for Rest of Day:Water (0 Cal)
Cereal (280 Cal)
Banana (200 Cal)
H/T Sandwich (250 Cal)
VB Soup (260 Cal)
Total: 990 Cal
skip to main |
skip to sidebar
This is the weightloss story of SVG using the P90X weightloss program.
The New Contest
The new contest is a $20 buy-in, $80 dollar JACKPOT to the winner. 4 contestants, 60 days, anything goes in terms of routine/diet, biggest % Weight Lost Wins.
The OLD Contest
Dvg-p90x barely pulled of a victory in the %loss 90 day competition. But i ended with the most weight loss and in my opinion the beauty contest (i look like i lost more). But i'm still going strong and have taken Tony's P90X routine and created SVG-P90X Trim the Fat routine.
Workout Sheets
svg-p90x's Workbook
About Me
- svg-p90x
- I have a Bachelors in Mechanical Engineering from University of Arizona. I'm working as a Fire Protection Design Engineer. I like sports, movies, music.
No comments:
Post a Comment