still cruisin strong

day 95
legs/back
weight: 272.0 lbs


so even though i've missed a few posts i'm still crankin away at SVG-P90X trim the fat routine. And it seems to be working because I've been a little more open with my diet (I'll have a few beers every now and then and go eat out for dinner every now and then). Awesome legs/back today

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1470

New Routine

Day 92
chest/back
weight: 273.8 lbs

had a good workout today even though i didn't completely finish or do the abs. got another day completely full of homework to do.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1440

Final Results

Day 91
stretch
weight: 274.4 lbs

Total Loss: 65.6 lbs
Percent Loss: 19.29%

Well, dvg barely hung onto his victory in our Percent Loss competition so I will congratulate him. Both competitors did an awesome job sticking to the program through the 90 days and it really shows in our results. Its very amazing that both parties stuck with it since all my friends that i recommended the program to either stopped within a week or within a month. But i can walk away with my head held high because im the victor of the Total Weight Loss category and I think im the victor in the beauty contest category (meaning i think my weight loss shows better) :P

Plans from here on out are to continue Tony's P90X program BUT I will implement SVG-P90X's Trim the Fat modifications to it. Meaning, im only going to be doing the things that make the routine EXTREME!!! But I will be basing my new routine off of Tony's layout and using his videos.

New Workout Order:
1. Chest/Back/Abs
2. Plyometrics
3. Shoulders/Arms/Abs
4. Legs/Back
5. Stretch
6. Back/Bicep/Abs
7. Plyometrics
8. Chest/Shoulder/Tricep/Abs
9. Legs/Back
10. Stretch
Rinse & Repeat

I'm thinking i will do 3 sets of those 10 workouts then enter a 5 day recovery week consisting of:
1. Core Synergistics
2. Kenpo
3. Core Synergistics
4. Kenpo
5. Stretch
Back to Business with the 3x10 routines.

Diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

PS. man it's been awhile since i wrote this much in 1 post...lol

no yoga

day 90/90
nothin
weight 275.2 lbs

no yoga. I got a ton of homework to do today.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

last core

day 89/90
core synergystics
weight 275.4 lbs

i had more participation this time around that last. also, unlike dvg who skipped day 1, i am on a 91 day schedule to fully complete the program (7*13=91). So that means my final results should go to 91 days instead of the 90. So i get a buffer on gettin down to 272.6 lbs (the mark i need to pass dvg's 19.8%). It'll be tough, but we'll see. Either way, its been a great competition with both sides showing AWESOME losses. The final stretch is upon us.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

late again

day 88/90
rest day
no weight

took rest option yesterday cause i had a bunch of homework

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1380

farewell kenpo

day 87/90
kenpo
weight: 276.8 lbs

so this is my last kenpo and i think i gave it a good send off. Did everything too the extreme. Im going golfing today with my buddy so there will be some drinking today on the course cause whats golf without a good brewskie by ur side.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250

BREWSKIES BABY!!! ~400 (maybe)
Something for dinner ~500 (maybe)

Total: 1810

half a$$ed

day 86/90
core synergystics
weight: 276.6 lbs

eh, i didn't go EXTREME!!!!! this workout.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595

last week

day 85/90
nothin
weight: nothin

nothin

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310

2 slices of totally awesome pizza ~400
3 Brewskies ~300

total: 1670

flip flop

day 84/90
kenpo
weight: 277.6 lbs

so yesterday night i figured i might as well switch days and make yesterday my rest day and today my kenpo day since i missed the workout. good kenpo today

diet

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

stupid alarm clock

day 83/90
kenpo
weight: 278.4 lbs

well, my alarm didn't go off so i missed my kenpo routine. gonna try to do it tonight.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

out of breath

day 82/90
legs/back
weight: 277.4 lbs

total i only got like 30min in because i was way out of breath from the get go. i dont know what was up.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

nothin

day 81/90
nothin
weight: nothin

absolutely nothing

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Granola Bar	95
Total	1440

last 10 days

day 80/90
back/bicep
weight 279.4 lbs

had an awesome workout. the weights on my lat tower keep increasing and my biceps keep gettin bigger pumps

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

passed the 60lb mark

day 79/90
plyo
weigth 279.6 lbs

had a really good workout today. still get me tired and breathin hard.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roasted Chicken Sub	330
Minute Maid Light	20
Total	1425

pitiful performance

day 78/90
chest/tricep/shoulder
weight: 280.6 lbs

alright, this was one of my worst performaces to date. my bad wrist started hurting really early in the routine. Then about halfway through my right shoulder popped and sent a lance of pain through my whole arm. I called it quits so i didn't further injure myself.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1470

rest day again

day 77/90
rest day
weight: 281.8 lbs

had to take the rest day option cause i couldn't wake up in time. I might try to do this routine later, but my school goes till 8pm tonight so i doubt i'll get it in.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Granola Bar	95
Total	1440

late post again...lol

day 76/90
kenpo
weight: 281.8lbs

had a good workout again. Felt good stretchin my butt out after the legs and back routine

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

back to posting

day 75/90
legs/back
weight: 282.2 lbs

good workout, got a good sweat. didn't do the last 4 moves again. didn't do abs

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

late post

day 74/90
nothing
no weight

didn't do anything today. rest day :D

really late post

day 73/90
shoulders/arms
weight: 283.0 lbs

good workout, lots of sweat, good pump

jumptastic

day 72/90
plyometrics
weight: 281.8 lbs

another great plyo workout. had a great sweat going.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roasted Chicken Sub	330
Minute Maid Light	20
Total	1460

sweat storm

day 71/90
chest/back
weight: 282.4 lbs

man did i have a great workout today. I was completely drenched from head to toe after this one and i was very burned out. skipped abs again (its a trend i know) cause i just wasn't feeling into it cause i was so smoked and i started feeling quesy since i hadn't eaten yet. oh well, still got great losses. I'll update my worklog eventually LOL, got like 4 entries to add :P

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Fetuccine Alfredo	300
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1430

needed a good stretch

day 70/90
stretch
weight: 283.8 lbs

so i really needed a good stretch today cause my legs and back were still a little tight from legs/back and kenpo.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

morning beatdown

day 69/90
kenpo x
weight: 284.0 lbs

another good kenpo routine this morning. built up a great sweat.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400