chest/back
weight: 282.4 lbs
man did i have a great workout today. I was completely drenched from head to toe after this one and i was very burned out. skipped abs again (its a trend i know) cause i just wasn't feeling into it cause i was so smoked and i started feeling quesy since i hadn't eaten yet. oh well, still got great losses. I'll update my worklog eventually LOL, got like 4 entries to add :P
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Fetuccine Alfredo | 300 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Total | 1430 |
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