back/bicep
weight 279.4 lbs
had an awesome workout. the weights on my lat tower keep increasing and my biceps keep gettin bigger pumps
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Pears, Lite/Drained | 210 |
| Spagetti Marinara | 250 |
| Ham/Turkey Sandwich | 260 |
| Canned Corn | 210 |
| Total | 1380 |
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