chest/tricep/shoulder
weight: 280.6 lbs
alright, this was one of my worst performaces to date. my bad wrist started hurting really early in the routine. Then about halfway through my right shoulder popped and sent a lance of pain through my whole arm. I called it quits so i didn't further injure myself.
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Pears, Lite/Drained | 210 |
| Banquet Lasagna w/Meat Sauce | 340 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Total | 1470 |
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