back in action

day 68/90
legs/back
weight 284.4 lbs

sweatin like a maniac during this mornings workout. got some great losses even though i skipped yesterdays yoga. i have alot to do this morning as its my busiest school day so i skipped abs and the last 3 exercises of the legs/back.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

yoga i did not

day 67/90
yoga (supposedly)
weight 287.0 lbs

so i was supposed to do yoga yesterday but i just wasn't feeling in the mood for it. So i took a midweek rest day.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Four Cheese Lasagna	280
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1410

another late start

day 66/90
back/bicep
weight 287.0 lbs

i couldn't wake up on time today to do the workout. then i had an early meeting that ran way long so i didn't get to finish todays till just now. i had to call it early cause my back was starting to tweak out on me. i think this happened cause i was doing it later (this seems to be a trend). So i skipped abs so i didn't aggrevate my back anymore

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Lasagna Lean Gourmet	290
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1420

missed post

day 65/90
plyo
weight: 286.8 lbs

i had an awesome workout. i forgot to post afterwards cause i did this routine later in the day so it wasn't part of my morning routine. sweatin like a maniac.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
12" Oven Roased Chicken Sub	660
Minute Maid Light	30
Total	1800

killer workout

day 64/90
chest, shoulder, tri, abs
weight 286.8 lbs

i had an awesome workout today. i was sweating like crazy and uppin my reps everywhere. I only did about half of the abs routine though.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Glazed Chicken Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

first rest day

day 63/90
rest
weight 289.2 lbs

so for the first time in the program i had to take my rest day instead of x stretch because i went to sleep way too late and couldn't wake up early enough.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Lean Gourmet	300
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1430

karate kid

day 62/90
kenpo
weight 288.2 lbs

another butt kickin routine.

diet

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

in a rush

day 61/90
legs/back/abs
weight: 288.4 lbs

im in a big rush today, got a report that im still preparing for. no abs. good legs back workout. im gonna update my workout spreadsheet and put up my updated photos when i got more time tonight.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

all work no play

day 60/90
yoga
weight: 289.2 lbs

i missed my post and had to skip my workout yesterday cause i was in a frantic all day. Doing homework all day, and in the down time i was changing my radiator on my truck.

diet:
omelete
granola bar
2 deviled eggs
ham
potato salad
biscuit
green beans
pineapple
1 chocolate

total: who knows ~1400 cal

aftermath

day 59/90
shoulders, arms
weight: 288.6 lbs

so like i said i went out partying last night. I had to indulge a little in the fun since its been so long. For records sake i had about 50 oz of Miller Lite, 2 chips with cheese, 2 wings, and half of a turkey/ham focassia (or whatever) and a small salad. So i'd say that was about 700 cal.

Workout today went really well even though its been so long since i've done it.

diet "guidelines"

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

another great one

day 58/90
plyometrics
weight: 287.2 lbs

i was tearin this baby up today. Did every last part of the warmup routine which i normally skip the last couple lunges and squat reaches. I was doing all the jumps in the jump routines rather than just bouncin up too my toes. Had a few interuptions and an audience briefly but i still did the best to date. The poundage gain doesn't bother me cause im eating very eratically right now and i wont get back into my steady eat routine for another few days. But considering such a gnarly workout today, im thinkin there may be some loses tomorrow, but tonights party might say otherwise :P

diet "guidelines"

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

old times

day 57/90
chest, back, abs
weight: 286.4 lbs

so i got a real late start and i have no way of doing my pullups right now. So i kinda did a half-a$$ workout today. Only did the first set of pushups because i was gathering a crowd and like dvg i dont like crowds watching me workout. skipped abs. On the plus side, i went out playing volleyball last night and got a good 1-2 hrs of exercise. Probably do it again in a few days. Downside was i ate at like 10pm last night (half hamburger and a salad).

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

back in it to win it

day 56/90
stretch
weight after 286.2 lbs

bustin out the stretch and still droppin poundage. Im in it to win it and nothin like a rest week break away :D

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Lean Gourmet	300
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1430

feelin a little better

day 55/90
core synergistics
weight: 288.2 lbs

so yesterday i couldn't get around to doing my workout so i did it today and im skipping yoga. I actually think i got more of a virus rather than food poisoning like i thought. Cause not only was my stomach unsettled all day and my frequent bathroom visits, but halfway through the day i got all icy cold and had to turn off all my fans and turn on all my lights and cuddle under my blanket for a few hours to warm back up. Also, i could only eat about half of all my meals throughout the day due to a suppressed appetite from whatever i had.

Todays workout wasn't the most awesome cause i still feel a little drained from whatever i had yesterday, but i was able to do about 2/3 of the workout before i was completely drained of power.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

poisoned

day 54/90
core synergistics (if i feel better later)
weight: 291.4 lbs

well, i feel like absolute crap this morning. I went out with my visiting friend last night, ate some japanese food kinda late again. And i think i got some food poisoning or something cause this morning i've been in the bathroom alot and i feel horrible. If i feel good later in the day i'll try to knock out this routine. If not, i'll do this routine instead of the yoga. Drop in weight is cool considering i ate out and didn't do anything today, but i think weight drop has more to do with my system being purged. So i'd expext the weight to go up a little as i start eating again today (if it doesn't come back up :-S)

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

stretchin and restin

day 53/90
stretch
weight after: 294.4 lbs

nothin new about stretchin. i think the added weight came from me going out to dinner with a friend i hadn't seen in almost a year. went to applebees and i couldn't find nothin that looked tasty on the low cal menu, and i didn't just wanna eat a salad. So i got the very tasty quesadilla burger. I only ate half and half the fries. Somewhere around 350 cal. But I also ate this really late which helped. Checking applebees nutrition later, like 150 of those cals were straight from fat ugghh...but it was good :D.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

kicky kicky bang bang

day 52/90
kenpo
weight: 293.8 lbs

kick punch kick punch uppercut hook jab kick uppercut

"FINISH HIM"

HYYYYYYAAAAAAAAAAAHHHHH!!! ur done son!

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

feelin the rest week burn

day 51/90
core synergistics
weight: 294.6 lbs

i had a pretty good workout today. skipped some of the harder exercises.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roased Chicken Sub	330
Minute Maid Light	20
Total	1460

better than lately

day 50/90
yoga
weight: 295.6 lbs

so today i put in a good effort. did all the parts i knew i could do. skipped the ones i couldn't.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

stretch fest

day 49/90
stretch
weight after: 296.0 lbs

stretchy stretchy stretchy

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail,Lite/Drained	210
Lasagna Lean Gourmet	290
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1420

kick/punch

day 48/90
kenpo
weight after: 295.6 lbs

another great kenpo workout. its kinda funny, but i was able to do the 100+ punches in the end from day 1 (although it was tough to finish). But now i'm going twice as fast as tony and gang are going in the end.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

dont freak out dvg

day 47/90
legs/back/abs
weight after: 297.0 lbs

alright, so today i woke up on time and was ready to go but my comp is takin a crap on me so i cant get access to my videos. After i get home from school (where im writing this right now) i'll steal the videos my roomate is using or try to fix my comp (something like this has happened before). im posting this non-workout message so dvg doesn't freak out all day because i haven't posted early (so im not beings called 50 times while at school). I should re-update this with workout after i do it with my diet

edit:
alright, i just finished my workout. got my comp working again, and yes it was the same issue it's had in the past. i didn't completely finish legs/back today. skipped the last 5 exercises cause my back was starting to tweek out after carrying around a very heavy backpack all day, and then doing legs and back exercises. didn't wanna re-injure my back after getting it to almost normal conditions again. skipped abs all together.

diet:

Water 0 cal
Omelet 355 cal
Granola Bar 95 cal
Canned Fruit Cocktail, Lite/Drained 210 cal
Swedish Meatball Lean Gourmet 310 cal
Ham/Turkey Sandwich 260 cal
Canned Corn 210 cal

total: 1440 cal

totally not into it

day 46/90
yoga
weight after: 397.8 lbs

so, today i woke up and wasn't really feeling up to doing yoga. Yesterday i was busy all day and today is shaping up the same way. got too much on my mind and cant get into the mindset required for yoga. so i didn't do too much before i stopped the tape. my weight increase i attribute to not sweatin some water off during yoga, as well as me eating my dinner VERY late last night because i was swamped all day and couldn't eat at my normal time.

diet:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Green Apple: 95 cal

Total: 1415 cal

Late Post

Day 45/90
back, bicep, abs
weight after 297.2 lbs

awesome workout, got the rep sheets working so i know how to improve next time i do this exersice. Tore up the abs

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal
Green Apple: 95 cal

Total: 1475 cal

keepin it going

day 44/90
plyometrics
weight after 297.8 lbs

alright, looks like my body is back in fat burning muscle building mode cause im taking in tons of calories and burning weight again. plyo was great, i was jumpin higher than i had previously. But still not able to go all out on all the jump moves yet. Still carrying too much weight to keep up with frogger man. But its definately better every week.

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Swedish Meatball Lean Gourmet: 310 cal
Ham/Turkey Sandwich: 260 cal
6" Oven Roased Chicken Sub: 330 cal
Minute Maid Light: 20 cal

Total: 1545 cal

Hell F'ing Yeah! A milestone has been reached :D

day 43/90
chest, tri, shoulder, abs
weight after: 299.6 lbs

Yes, i have broken the 3 bill barrier mark. I'm so happy right now you dont even know. It's been a long time since i've ever thought i'd be able to stick to a workout program/diet long enough to pass this mark. I'd like to thank dvg-p90x for starting this competition with me and bringing out my competitive side for my best results and most determination. And also thanks goes to Tony Horton and the Beachbody team for such an awesome program.

As for the workout, i tore it up today. I was pumped and determined to try harder than ever before. This is in part due to dvg's google document to record my data and i didn't want to look like a slacker my first recording. I even attempted excercises i hadn't done much of in the past because they kicked my butt (chair dips, side tri rise, 1 arm pushups) and i did these exercises alot better than i thought i would. Every day i do the abs i see a greater improvement. the first time i tried it, the first 3 exercises killed me cause u had to hold ur posture up. Today i was reflecting on that and i cruise through those parts without any trouble holding my torso up. I think my assumption yesterday about not eating late is paying off. As yesterday i ate my dinner at 5pm and again i lost weight rather than packed it on while i slept with a late dinner. Im going to try to continue this to see if the trend stays alive.

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Lasagna Lean Gourmet: 290 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Granola Bar: 95 cal

Total: 1480 cal

oh well :(

day 42/90
stretch x
weight after 302.2 lbs

oh well, i guess im still on my roller coaster. stretchin, nothin new. although, the days i've put on weight i ate my dinner later than i'd like to, im gonna try to avoid that today and eat dinner earlier like i did the night before i lost some weight

EDIT: LOL, i cant add...where is all that schooling going. i did lose weight, i just have a bad memory and thought my previous days weight was lower :P.

Diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Granola Bar: 95 cal
Ham/Turkey Sandwich: 260 cal
Canned Corn: 210 cal

Total: 1415 cal

new trend (hopefully)

day 41/90
kenpo x
weight after 302.4 lbs

great workout again. it was all intensisty today. felt really good. and it still shows that i had an awesome workout yestday, my legs and butt were still sore this morning. Awesome. got my stretch tomorrow and im not gonna be a sissy like dvg :P. I listen to tony when he says stetching is an important part of fitness, its like a puzzle and stretching holds it all together.

diet today:

Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Peas: 210 cal
Chicken Noodle Soup: 220 cal

Total: 1505 cal

still climbing

day 40/90
legs/back/(no ab)
weight after 303.6 lbs

got a great workout from the legs/back but again i wasn't in the mood for abs after this routine. Might also have something to do with monday being my busiest school day, i got alot of stuff to do before i go to school.

diet for today:

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Peaches, Lite/Drained: 175 cal
Swedish Meatball Lean Gourmet: 310 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal

Total: 1485 cal

the roller coaster ride

day 39/90
yoga
weight after: 303.2 lbs

So i guess im still not dont adjusting, cause im still up and down like a roller coaster :P. I'll place some blame on me throwing my 2hr break between meals a little off course cause in the middle of the day i had a meeting that lasted almost 4hrs, so it made my last 3 meals really close together, and alot closer to bedtime than i like. I like to have atleast 2 hrs after my last meal before i go to sleep.

but the yoga went alot better than last week. I still skip the parts that i cannot get into the moves, but i'd say i participated in 80% of the video. Got a great sweat going. My back still has a few little twangs in a couple of the moves.

diet for today

Water: 0 cal
Omelet: 355 cal
Granola Bar: 95 cal
Canned Fruit Cocktail, Lite/Drained: 210 cal
Salisbury Steak Lean Gourmet: 190 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Chicken Noodle Soup: 220 cal

Total: 1400 cal

back on track healthy style

day 38/90
bicep, back, abs
weight after: 301.8 lbs

awesome, i lost some weight again and im consuming more calories. I've added another meal, lean cuisine style like dvg and threw in a granola bar on certain days to add to my fruit. Also, i've got some more variety in my fruit, so its not just peaches everyday. I think my body is starting to adjust to the higher calories again, cause like dvg even though im eating every 2hrs when im walkin to the kitchen, i feel the grumble (maybe its my stomach is linked to my brain and somehow knows food is coming lol). Also, i recalculated some of my older foods to try and get calories more exact rather than approximate numbers. Like i expected, my weight would bounce up a little after increasing caloric intake and now im hoping it continues down or atleast sticks to the same and doesn't jump up again.

I was rippin up the bicep exercises, lol, i actually broke one of the clips on one of my bands. Need to go buy a replacement. increased the weight on my pullups so im doing closer to 8 reps each time. For the abs, even though i still have some small back pains, i did almost all. Didn't do the last one, but all the others i either did 3/4 to all of the exercises.

diet for today:

Water: 0 cal
Omelet: 355 cal
Canned Pears, Lite/Drained: 210 cal
Chicken Alfredo Lean Gourmet: 250 cal
Ham/Turkey Sandwich: 260 cal
Canned Green Beans: 70 cal
Vegetable Beef Soup: 340 cal

Total 1485