chest, back, abs
weight: 286.4 lbs
so i got a real late start and i have no way of doing my pullups right now. So i kinda did a half-a$$ workout today. Only did the first set of pushups because i was gathering a crowd and like dvg i dont like crowds watching me workout. skipped abs. On the plus side, i went out playing volleyball last night and got a good 1-2 hrs of exercise. Probably do it again in a few days. Downside was i ate at like 10pm last night (half hamburger and a salad).
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Chicken Alfredo Lean Gourmet | 250 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Green Apple | 95 |
| Total | 1475 |
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