shoulders, arms
weight: 288.6 lbs
so like i said i went out partying last night. I had to indulge a little in the fun since its been so long. For records sake i had about 50 oz of Miller Lite, 2 chips with cheese, 2 wings, and half of a turkey/ham focassia (or whatever) and a small salad. So i'd say that was about 700 cal.
Workout today went really well even though its been so long since i've done it.
diet "guidelines"
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Macaroni & Cheese Lean Gourmet | 270 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Total | 1400 |
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