plyometrics
weight: 287.2 lbs
i was tearin this baby up today. Did every last part of the warmup routine which i normally skip the last couple lunges and squat reaches. I was doing all the jumps in the jump routines rather than just bouncin up too my toes. Had a few interuptions and an audience briefly but i still did the best to date. The poundage gain doesn't bother me cause im eating very eratically right now and i wont get back into my steady eat routine for another few days. But considering such a gnarly workout today, im thinkin there may be some loses tomorrow, but tonights party might say otherwise :P
diet "guidelines"
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Chicken Alfredo Lean Gourmet | 250 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Green Apple | 95 |
| Total | 1475 |
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