chest, shoulder, tri, abs
weight 286.8 lbs
i had an awesome workout today. i was sweating like crazy and uppin my reps everywhere. I only did about half of the abs routine though.
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Glazed Chicken Lean Gourmet | 250 |
| Ham/Turkey Sandwich | 260 |
| Canned Peas | 210 |
| Green Apple | 95 |
| Total | 1475 |
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