back/bicep
weight 287.0 lbs
i couldn't wake up on time today to do the workout. then i had an early meeting that ran way long so i didn't get to finish todays till just now. i had to call it early cause my back was starting to tweak out on me. i think this happened cause i was doing it later (this seems to be a trend). So i skipped abs so i didn't aggrevate my back anymore
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Lasagna Lean Gourmet | 290 |
| Ham/Turkey Sandwich | 260 |
| Canned Corn | 210 |
| Total | 1420 |
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