Weight Loss Competition

svg-p90x
Starting Weight (9/17/08): 291.0 lbs
Goal Weight for 11/15/2008: 260.0 lbs
9/24/2008: 290.4 lbs
10/1/2008: 290.2 lbs
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 0.8 lbs
% Weight Lost: 0.275

cvg-p90x
Starting Weight (9/17/08): 309.0 lbs
Goal Weight for 11/15/2008: 279.0 lbs
9/24/2008: 304.6 lbs
10/1/2008:
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 4.4 lbs
% Weight Lost: 1.424

jj-p90x
Starting Weight (9/17/08): 199.8 lbs
Goal Weight for 11/15/2008: 160.0 lbs
9/24/2008: 198.0 lbs
10/1/2008:
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 1.8 lbs
% Weight Lost: 0.901

sj-p90x - CURRENT WINNER!!!!
Starting Weight (9/17/08): 140.8 lbs
Goal Weight for 11/15/2008: 125.0 lbs
9/24/2008: 137.8 lbs
10/1/2008: 136.2 lbs
10/8/2008:
10/15/2008:
10/22/2008:
10/29/2008:
11/5/2008:
11/12/2008:
Final Weight (11/16/2008):
Weight Lost: 4.6 lbs
% Weight Lost: 3.267 - CURRENT WINNER!!!!

What's been happeneing with me

Well, i took a break from workout because i was stressed out as school was ending and i was eating crap. Then i got a REAL job, and became stressed out, didn't do workouts and ate crap and probably put on about 15lbs. Then i had to have surgery and ended up back around 276 lbs. I was on doctors orders to lift no weight for 1 month so frankly, i ate food i shouldn't and didn't work out and ended back up to just over 290. To inspire myself to get back into the workout/diet routine, i created a NEW bet this time with 3 other family members dvg-p90x wanted to compete but does not have the time right now, so he will stop in from time to time to see how things go. The new bet is 60 days, biggest % Weight Loss to average out the weight differences, and each party has put up $20, so the Biggest Loser wins the $80 Jackpot. The new contestants are cvg-p90x, sj-p90x, and jj-p90x. The names are thus to keep it uniform even though not all are doing the p90x program.

Workout/diet routines will be as follows:
svg-p90x -> P90x routine again (skipping Yoga though), trying to eat healthy with small portions
sj-p90x -> Mostly P90x with some Running/Volleyball thrown in, trying to eat healthy with small portions
cvg-p90x -> Gym workouts, trying to eat healthy with small portions
jj-p90x -> Some P90x with Volleyball thrown in, trying to eat healthy with small portions

Also, im not planning a play-by-play like before, i will update the site weekly to update the spreadsheet showing what the current results are. Results should be updated Wed or Thurs at night.

back in the saddle again.....IM BACK!!!!

Day Something...??
Chest/Back
Weight 277.6 lbs

Awesome. It's been nearly a month since I last worked out while i was finishing up my last semester of college and break afterwards. And during that month I had no diet, i ate crap, i drank with friends. And during that whole time i ONLY put on just over 2lbs. I was worried i would put 15 lbs back on. So, I'm getting back into my groove. got this workout out of the way and am going to the store today to buy my diet foods. And my arms are so tired...lol.

Diet
TBD

im stil here

day 100
legs/back
weight 275.4 lbs

its been one of the most hectic weeks of my school career as its winding down here. so i haven't been eatin my regular diet cause i haven't had time to run home to make things. i probably wont post every day like i did during the 90 day routine. but expect an update every few days to see how things are going. im still doing my daily routine setup that i layed out. although i did miss the most recent plyo because my back was tweakin out on me all day from carrying a 50lb backpack for 2 days and i missed my arms/shoulders routine because i was doing my senior presentation from 6am till 8pm yesterday.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595

still cruisin strong

day 95
legs/back
weight: 272.0 lbs


so even though i've missed a few posts i'm still crankin away at SVG-P90X trim the fat routine. And it seems to be working because I've been a little more open with my diet (I'll have a few beers every now and then and go eat out for dinner every now and then). Awesome legs/back today

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1470

New Routine

Day 92
chest/back
weight: 273.8 lbs

had a good workout today even though i didn't completely finish or do the abs. got another day completely full of homework to do.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1440

Final Results

Day 91
stretch
weight: 274.4 lbs

Total Loss: 65.6 lbs
Percent Loss: 19.29%

Well, dvg barely hung onto his victory in our Percent Loss competition so I will congratulate him. Both competitors did an awesome job sticking to the program through the 90 days and it really shows in our results. Its very amazing that both parties stuck with it since all my friends that i recommended the program to either stopped within a week or within a month. But i can walk away with my head held high because im the victor of the Total Weight Loss category and I think im the victor in the beauty contest category (meaning i think my weight loss shows better) :P

Plans from here on out are to continue Tony's P90X program BUT I will implement SVG-P90X's Trim the Fat modifications to it. Meaning, im only going to be doing the things that make the routine EXTREME!!! But I will be basing my new routine off of Tony's layout and using his videos.

New Workout Order:
1. Chest/Back/Abs
2. Plyometrics
3. Shoulders/Arms/Abs
4. Legs/Back
5. Stretch
6. Back/Bicep/Abs
7. Plyometrics
8. Chest/Shoulder/Tricep/Abs
9. Legs/Back
10. Stretch
Rinse & Repeat

I'm thinking i will do 3 sets of those 10 workouts then enter a 5 day recovery week consisting of:
1. Core Synergistics
2. Kenpo
3. Core Synergistics
4. Kenpo
5. Stretch
Back to Business with the 3x10 routines.

Diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

PS. man it's been awhile since i wrote this much in 1 post...lol

no yoga

day 90/90
nothin
weight 275.2 lbs

no yoga. I got a ton of homework to do today.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

last core

day 89/90
core synergystics
weight 275.4 lbs

i had more participation this time around that last. also, unlike dvg who skipped day 1, i am on a 91 day schedule to fully complete the program (7*13=91). So that means my final results should go to 91 days instead of the 90. So i get a buffer on gettin down to 272.6 lbs (the mark i need to pass dvg's 19.8%). It'll be tough, but we'll see. Either way, its been a great competition with both sides showing AWESOME losses. The final stretch is upon us.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

late again

day 88/90
rest day
no weight

took rest option yesterday cause i had a bunch of homework

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1380

farewell kenpo

day 87/90
kenpo
weight: 276.8 lbs

so this is my last kenpo and i think i gave it a good send off. Did everything too the extreme. Im going golfing today with my buddy so there will be some drinking today on the course cause whats golf without a good brewskie by ur side.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250

BREWSKIES BABY!!! ~400 (maybe)
Something for dinner ~500 (maybe)

Total: 1810

half a$$ed

day 86/90
core synergystics
weight: 276.6 lbs

eh, i didn't go EXTREME!!!!! this workout.

diet:

Water	0
Omelet	355
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
12" Oven Roasted Chicken Sub	660
Minute Maid Light	30
Total	1595

last week

day 85/90
nothin
weight: nothin

nothin

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Swedish Meatball Lean Gourmet	310

2 slices of totally awesome pizza ~400
3 Brewskies ~300

total: 1670

flip flop

day 84/90
kenpo
weight: 277.6 lbs

so yesterday night i figured i might as well switch days and make yesterday my rest day and today my kenpo day since i missed the workout. good kenpo today

diet

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

stupid alarm clock

day 83/90
kenpo
weight: 278.4 lbs

well, my alarm didn't go off so i missed my kenpo routine. gonna try to do it tonight.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

out of breath

day 82/90
legs/back
weight: 277.4 lbs

total i only got like 30min in because i was way out of breath from the get go. i dont know what was up.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1470

nothin

day 81/90
nothin
weight: nothin

absolutely nothing

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Granola Bar	95
Total	1440

last 10 days

day 80/90
back/bicep
weight 279.4 lbs

had an awesome workout. the weights on my lat tower keep increasing and my biceps keep gettin bigger pumps

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

passed the 60lb mark

day 79/90
plyo
weigth 279.6 lbs

had a really good workout today. still get me tired and breathin hard.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roasted Chicken Sub	330
Minute Maid Light	20
Total	1425

pitiful performance

day 78/90
chest/tricep/shoulder
weight: 280.6 lbs

alright, this was one of my worst performaces to date. my bad wrist started hurting really early in the routine. Then about halfway through my right shoulder popped and sent a lance of pain through my whole arm. I called it quits so i didn't further injure myself.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Pears, Lite/Drained	210
Banquet Lasagna w/Meat Sauce	340
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1470

rest day again

day 77/90
rest day
weight: 281.8 lbs

had to take the rest day option cause i couldn't wake up in time. I might try to do this routine later, but my school goes till 8pm tonight so i doubt i'll get it in.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Peaches, Lite/Drained	175
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Granola Bar	95
Total	1440

late post again...lol

day 76/90
kenpo
weight: 281.8lbs

had a good workout again. Felt good stretchin my butt out after the legs and back routine

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

back to posting

day 75/90
legs/back
weight: 282.2 lbs

good workout, got a good sweat. didn't do the last 4 moves again. didn't do abs

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

late post

day 74/90
nothing
no weight

didn't do anything today. rest day :D

really late post

day 73/90
shoulders/arms
weight: 283.0 lbs

good workout, lots of sweat, good pump

jumptastic

day 72/90
plyometrics
weight: 281.8 lbs

another great plyo workout. had a great sweat going.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roasted Chicken Sub	330
Minute Maid Light	20
Total	1460

sweat storm

day 71/90
chest/back
weight: 282.4 lbs

man did i have a great workout today. I was completely drenched from head to toe after this one and i was very burned out. skipped abs again (its a trend i know) cause i just wasn't feeling into it cause i was so smoked and i started feeling quesy since i hadn't eaten yet. oh well, still got great losses. I'll update my worklog eventually LOL, got like 4 entries to add :P

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Fetuccine Alfredo	300
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1430

needed a good stretch

day 70/90
stretch
weight: 283.8 lbs

so i really needed a good stretch today cause my legs and back were still a little tight from legs/back and kenpo.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Marinara	250
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1380

morning beatdown

day 69/90
kenpo x
weight: 284.0 lbs

another good kenpo routine this morning. built up a great sweat.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

back in action

day 68/90
legs/back
weight 284.4 lbs

sweatin like a maniac during this mornings workout. got some great losses even though i skipped yesterdays yoga. i have alot to do this morning as its my busiest school day so i skipped abs and the last 3 exercises of the legs/back.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

yoga i did not

day 67/90
yoga (supposedly)
weight 287.0 lbs

so i was supposed to do yoga yesterday but i just wasn't feeling in the mood for it. So i took a midweek rest day.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Four Cheese Lasagna	280
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1410

another late start

day 66/90
back/bicep
weight 287.0 lbs

i couldn't wake up on time today to do the workout. then i had an early meeting that ran way long so i didn't get to finish todays till just now. i had to call it early cause my back was starting to tweak out on me. i think this happened cause i was doing it later (this seems to be a trend). So i skipped abs so i didn't aggrevate my back anymore

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Lasagna Lean Gourmet	290
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1420

missed post

day 65/90
plyo
weight: 286.8 lbs

i had an awesome workout. i forgot to post afterwards cause i did this routine later in the day so it wasn't part of my morning routine. sweatin like a maniac.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
12" Oven Roased Chicken Sub	660
Minute Maid Light	30
Total	1800

killer workout

day 64/90
chest, shoulder, tri, abs
weight 286.8 lbs

i had an awesome workout today. i was sweating like crazy and uppin my reps everywhere. I only did about half of the abs routine though.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Glazed Chicken Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

first rest day

day 63/90
rest
weight 289.2 lbs

so for the first time in the program i had to take my rest day instead of x stretch because i went to sleep way too late and couldn't wake up early enough.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Lean Gourmet	300
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1430

karate kid

day 62/90
kenpo
weight 288.2 lbs

another butt kickin routine.

diet

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

in a rush

day 61/90
legs/back/abs
weight: 288.4 lbs

im in a big rush today, got a report that im still preparing for. no abs. good legs back workout. im gonna update my workout spreadsheet and put up my updated photos when i got more time tonight.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

all work no play

day 60/90
yoga
weight: 289.2 lbs

i missed my post and had to skip my workout yesterday cause i was in a frantic all day. Doing homework all day, and in the down time i was changing my radiator on my truck.

diet:
omelete
granola bar
2 deviled eggs
ham
potato salad
biscuit
green beans
pineapple
1 chocolate

total: who knows ~1400 cal

aftermath

day 59/90
shoulders, arms
weight: 288.6 lbs

so like i said i went out partying last night. I had to indulge a little in the fun since its been so long. For records sake i had about 50 oz of Miller Lite, 2 chips with cheese, 2 wings, and half of a turkey/ham focassia (or whatever) and a small salad. So i'd say that was about 700 cal.

Workout today went really well even though its been so long since i've done it.

diet "guidelines"

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

another great one

day 58/90
plyometrics
weight: 287.2 lbs

i was tearin this baby up today. Did every last part of the warmup routine which i normally skip the last couple lunges and squat reaches. I was doing all the jumps in the jump routines rather than just bouncin up too my toes. Had a few interuptions and an audience briefly but i still did the best to date. The poundage gain doesn't bother me cause im eating very eratically right now and i wont get back into my steady eat routine for another few days. But considering such a gnarly workout today, im thinkin there may be some loses tomorrow, but tonights party might say otherwise :P

diet "guidelines"

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

old times

day 57/90
chest, back, abs
weight: 286.4 lbs

so i got a real late start and i have no way of doing my pullups right now. So i kinda did a half-a$$ workout today. Only did the first set of pushups because i was gathering a crowd and like dvg i dont like crowds watching me workout. skipped abs. On the plus side, i went out playing volleyball last night and got a good 1-2 hrs of exercise. Probably do it again in a few days. Downside was i ate at like 10pm last night (half hamburger and a salad).

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

back in it to win it

day 56/90
stretch
weight after 286.2 lbs

bustin out the stretch and still droppin poundage. Im in it to win it and nothin like a rest week break away :D

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Spagetti Lean Gourmet	300
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1430

feelin a little better

day 55/90
core synergistics
weight: 288.2 lbs

so yesterday i couldn't get around to doing my workout so i did it today and im skipping yoga. I actually think i got more of a virus rather than food poisoning like i thought. Cause not only was my stomach unsettled all day and my frequent bathroom visits, but halfway through the day i got all icy cold and had to turn off all my fans and turn on all my lights and cuddle under my blanket for a few hours to warm back up. Also, i could only eat about half of all my meals throughout the day due to a suppressed appetite from whatever i had.

Todays workout wasn't the most awesome cause i still feel a little drained from whatever i had yesterday, but i was able to do about 2/3 of the workout before i was completely drained of power.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

poisoned

day 54/90
core synergistics (if i feel better later)
weight: 291.4 lbs

well, i feel like absolute crap this morning. I went out with my visiting friend last night, ate some japanese food kinda late again. And i think i got some food poisoning or something cause this morning i've been in the bathroom alot and i feel horrible. If i feel good later in the day i'll try to knock out this routine. If not, i'll do this routine instead of the yoga. Drop in weight is cool considering i ate out and didn't do anything today, but i think weight drop has more to do with my system being purged. So i'd expext the weight to go up a little as i start eating again today (if it doesn't come back up :-S)

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

stretchin and restin

day 53/90
stretch
weight after: 294.4 lbs

nothin new about stretchin. i think the added weight came from me going out to dinner with a friend i hadn't seen in almost a year. went to applebees and i couldn't find nothin that looked tasty on the low cal menu, and i didn't just wanna eat a salad. So i got the very tasty quesadilla burger. I only ate half and half the fries. Somewhere around 350 cal. But I also ate this really late which helped. Checking applebees nutrition later, like 150 of those cals were straight from fat ugghh...but it was good :D.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Macaroni & Cheese Lean Gourmet	270
Ham/Turkey Sandwich	260
Canned Peas	210
Total	1400

kicky kicky bang bang

day 52/90
kenpo
weight: 293.8 lbs

kick punch kick punch uppercut hook jab kick uppercut

"FINISH HIM"

HYYYYYYAAAAAAAAAAAHHHHH!!! ur done son!

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Swedish Meatball Lean Gourmet	310
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1440

feelin the rest week burn

day 51/90
core synergistics
weight: 294.6 lbs

i had a pretty good workout today. skipped some of the harder exercises.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Salisbury Steak Lean Gourmet	190
Ham/Turkey Sandwich	260
6" Oven Roased Chicken Sub	330
Minute Maid Light	20
Total	1460

better than lately

day 50/90
yoga
weight: 295.6 lbs

so today i put in a good effort. did all the parts i knew i could do. skipped the ones i couldn't.

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail, Lite/Drained	210
Chicken Alfredo Lean Gourmet	250
Ham/Turkey Sandwich	260
Canned Peas	210
Green Apple	95
Total	1475

stretch fest

day 49/90
stretch
weight after: 296.0 lbs

stretchy stretchy stretchy

diet:

Water	0
Omelet	355
Granola Bar	95
Canned Fruit Cocktail,Lite/Drained	210
Lasagna Lean Gourmet	290
Ham/Turkey Sandwich	260
Canned Corn	210
Total	1420