legs/back/abs
weight: 288.4 lbs
im in a big rush today, got a report that im still preparing for. no abs. good legs back workout. im gonna update my workout spreadsheet and put up my updated photos when i got more time tonight.
diet:
| Water | 0 |
| Omelet | 355 |
| Granola Bar | 95 |
| Canned Fruit Cocktail, Lite/Drained | 210 |
| Swedish Meatball Lean Gourmet | 310 |
| Ham/Turkey Sandwich | 260 |
| Canned Corn | 210 |
| Total | 1440 |
1 comment:
Great Pics! You can see so much difference between them.
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