30 day results

from my pictures i have my shirt tucked in tight so you can see the outline of my body. I also wore the same clothes so there is no variation. From the front, my stomach and chest have the same general outline....just less volume so its smaller. you can also see that my arms hang more vertically than they hung before because my stomach overhang on my sides isn't nearly as dramatic. from the side view you can see that my stomach overhang has lifted up and no long points south and has shrunk in size. you can see that my stomach has flattened out more so im not as thick as i was before. you can also see on my arms, there was a fat roll poised to roll over my elbow which is dang near completely gone. you can see more fore arm is more defined and less smooth from elbow to wrist. i dont have that bubble butt anymore. and my back is flatter without some of the back fat.